Our Mission is simple - we want you to be you, only better! We want to make you better at everything you do in your e...
About SpaCity CrossFit
Tired of the same routine?
Not getting the results you want?
Or you just want something new?
F. Rack box Step ups 24/20 95/65
15 Slam Balls 30/20
30 sit ups
15 DL 225/155
no morning class but afternoon its on!