Our Mission is simple - we want you to be you, only better! We want to make you better at everything you do in your e...
About SpaCity CrossFit
Tired of the same routine?
Not getting the results you want?
Or you just want something new?
AMRAP 10 Minutes
12 Wall Ball
As Many Pounds as Possible in 10 Minutes of:
10 Box Jumps
6 Ground to overhead
Choose your weight, choose your fate. This workout is scored by the total number of reps of ground to overhead that you perform at whatever weight you choose.
5 Rounds For Time
150' sled push 225/155
10 Dead Lift 225/155
no morning class but afternoon its on!