WOD For Time

400m Run

30 Box Jump 24/20

30 T2B

150' Farmers Carry 180/120

30 Wall Balls 20/14

30 1/2 Burpees

150' Farmers Carry

30 Alternating Pistols

30 sit-ups

90 Double unders

WOD  For Time

10 Rounds 

Thrusters 95/65

1st Round 1 Thruster   1 Round of Cindy

2nd Round 2 Thrusters 1 Round of Cindy

3rd Round 3 Thrusters  1 Round of Cindy

and so on for 10 rounds 

WOD  

3 rounds for time

14 Ring Dips

7 PowerClean & Jerk 165/105