Our Mission is simple - we want you to be you, only better! We want to make you better at everything you do in your e...
About SpaCity CrossFit
Tired of the same routine?
Not getting the results you want?
Or you just want something new?
30-20-10-20-30 reps of:
After each round shuttle sprint
Row For Calories
Power Clean, 135/95
10 Deads, 275/185
50 Double unders
Then: 25 Burpees
no morning class but afternoon its on!